Before the acquisition of Nutrisystem, TIVE Health was best known for its Silver Sneakers brand, which targets seniors in terms of keeping fit. It also allows you to calculate your BMI and other body parameters to see how changes in your diet are leading to positive or negative health outcomes. It can help you take […]
AZ Health, Your Way!
AZ Health, Your Way!
AZ Health, Your Way!
Do_S And Don_Ts Of Ashtanga Yoga
The actual breathing practice is less important than learning to be conscious of the breath. Whether you exhale loudly from your lips in an ashtanga yoga class to fill your chest with fresh oxygen for a calming yoga pose, the connection between consciousness and breath is beneficial. Yoga teachers may teach different breathing techniques, yet […]