Life comes packed with a multitude of challenges, but perhaps one of the most difficult is developing a fitness routine and sticking with it. You know you need to take care of your body or you wouldn’t make repeated attempts. Usually, the culprit is all of life’s other challenges that get in the way. Fitness doesn’t receive any type of priority so it falls to the wayside.

Of course, you know all this. So, what can you do to develop healthy habits that will last a lifetime? Read on to discover 5 simple changes you can make to your fitness approach that will help you achieve your fitness goals.

1. Good Nutrition

Your health has to start with good nutrition. Did you know not getting proper nutrition can make you feel tired and unmotivated? That doesn’t help when it comes time for your cardiovascular workout. If you’re eating too many starches and processed foods, they could be dragging you down. It’s time to ditch your current diet for a new one.

Proper nutrition means getting plenty of fruits, vegetables, proteins, and grains. You can also supplement your diet with meal replacement shakes if you have an aversion to certain types of foods. Visit a professional nutritionist to get help with creating a diet that works for you.

2. Proper Sleep

The next step to finding the energy for your workout is making sure you get plenty of sleep. Not getting your required amount of sleep not only makes you feel tired the next day, but also weakens your immune response.

The amount of sleep you require is unique to you, but you should aim to get between 7 and 8 hours every night. Find the amount that works for you and stick with it. Those suffering with insomnia may turn to CBD or cannabis seeds to manage insomnia symptoms at home.

3. Fitness Routine

Once you’ve got nutrition and rest perfected, you’ll have the energy you need to schedule a regular exercise routine. The routine doesn’t have to stay the same, but the time should. Having a set time for exercise should be like your set times for work and sleep. That’s your time for that specific task and only an emergency should prevent you from being there.

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Starting out, set aside at least 20 minutes every day for strength training and cardiovascular workouts. You can do both on the same day, or do cardio for 3 days and strength train for 3 days. As your body grows accustomed to exercise, you should move up to 30 minutes a day and even more if you are able.

Be sure to give your body one day a week to rest. This allows your body an opportunity to repair and recover.

4. Attainable Goals

Your goals shouldn’t just be about weight loss. Maybe you don’t even need to lose weight. Your goals should prioritize eating right and building stamina. If you need to lose weight, it will happen, but let it happen naturally. If you set a goal to lose 5 pounds in one month, what’s going to happen if you don’t meet that goal is you’re going to feel frustrated and you may even stop trying. You don’t want to do that.

Instead of worrying about the weight, worry more about feeling better. That’s a highly attainable goal that can be achieved within a few weeks. As time passes, you’ll be surprised at how much more energy you have.

5. Keep a Record

Keep a record of what you’re eating and how often you’re exercising. This record is for you only, and it only reinforces the idea that you have achieved something big. You can also use this to make notes on how your body responds to certain foods and exercises.

It’s more like a health journal and it not only holds you accountable but rewards you as well. The reward will come when you look back at how you started and how far you’ve come.

Getting proper nutrition, sleep, and exercise is life-changing, as you will soon find out. If you’re wondering when you should start this new journey, be sure to ask yourself: “What’s stopping you from starting today?”