Herbal supplements are products prepared from plants and have medicinal value. These health supplements are used to help in the management of various health conditions. They have also been found to be helpful in preventing diseases and health conditions. The supplements are made from plant sources and usually do not use any chemicals. When taken regularly, they offer various benefits, including helping in the improvement of general health.
Common Herbal Supplements
Herbal or nutritional supplements can be taken on the advice of a physician. These supplements help the body get the nutrients it needs to be healthy and fit. The supplements contain plant-based ingredients that have proven medicinal value in treating certain health conditions. The following are some of the common supplements used, classified based on their use:
1. Weight Loss
One of the most common uses of supplements is to help in weight loss. Herbal supplements like Garcinia, Green coffee beans, African mango, and Raspberry ketones are known to help in improving body metabolism. This can aid weight loss efforts.
2. Women Health
Painful periods and menopause are some of the problems most women face. Herbal supplements can help manage these problems better. Using these supplements can help reduce the symptoms experienced by women having menstrual problems. Alfalfa, Sage leaf, Siberian Ginseng, and Red clover are some of the supplements used to help improve women health.
3. Cleansing And Detox
A good digestive system is the secret of good health. When digestion is weak, it can lead to poor nutrition and various problems. Cleansing the body of toxins and detox can help restore the body to normal health. It also helps in improving digestion and keeping the body healthy. Some of the herbal supplements used for cleanse and detox are Olive leaf extract, Aloe Vera, Grapefruit seed, Fenugreek seed, etc.
4. Immune Support
Immunity is the natural ability of the body to fight diseases. A person falls ill frequently if the immunity is reduced. Herbal supplements are found to be extremely helpful in building immunity. Regular intake of these supplements can help the immune system function better, thus preventing illnesses and infections. Some of the herbal products that can help boost immunity are Turmeric, Cayenne, Astralagus root, Roseleaf, and Reishi mushrooms.
Enhancing brain power and improving memory and concentration is possible through herbal supplements. Products like Ashwagandha, Ginseng, Curcumin, Gingko, and Bacopa Monnieri are known to help improve brain and nervous system functioning.