Everyone knows that the best way to build strong bones is through exercise and a healthy diet. But what if you’re not feeling up to it? What then? The truth is, there are other things you can do that will help your body deposit calcium into your bones. And some of them may surprise you! […]
AZ Health, Your Way!
AZ Health, Your Way!
AZ Health, Your Way!
Why Is Cycling Considered One of the Best Exercises?
Cycling brings many health benefits, both physical and mental, and these are reasons enough to ride. It is also a re-entry point for many, myself included, who for the first time in decades throw their legs over the crossbar with the simple aim of losing a few pounds and discovering a passion that will last. […]
Top Reasons You Should Know About Nutrition
Vitamin and mineral supplements are needed if your diet does not have a variety of food groups. Foods containing vitamins and minerals include fruits, vegetables, whole grains, dairy products and protein sources. If you have no answer to any of these foods, talk to your doctor about your health. A dietician can help you stick […]