What is ZMA?

ZMA is a Sport Supplement that contains a mix of mineral Zinc (Monomethionine and Aspartate) and Magnesium Aspartate along with Vitamin B6. ZMA Supplement | ZMA Capsuels was invented by Victor Conte who is the creator of BALCO Laboratories in Burlingame, California.

What are ZMA Supplements do?

ZMA helps to improve recovery in the body, particularly muscles recovery after lifting weights and other vigorous exercises. ZMA aids the body to achieve greater amounts of REM sleep. It is also believed to improve the overall quality of sleep. This makes you feeling refreshed and more energetic. ZMA increases the levels of testosterone in your body and increases your power.

Sharing Personal Experience with ZMA

Based on my personal experience with this supplement – and the brand I take every day for my daily dose is Optimum Nutrition ZMA – I can say that ZMA certainly helps you get to fall asleep if you take it between 30 and 60 minutes prior to bedtime with a full stomach as instructed. In addition, it gives you a great quality rest with no shifting and tossing throughout the night. I’m going to admit, I also awake feeling more rested than I do when I use ZMA. One thing that I observed is that the dreams appeared much brighter this is something that seems to be quite normal!

Regarding recuperation and testosterone levels, It is difficult to determine if ZMA has resulted in improvements in either. What I can declare is that I’ve noticed a lot of improvement during the times I’ve used ZMA as well as feeling generally energized whenever I take it, which I think is due to the benefits of sleep and effects of the product on recovery.

My verdict

ZMA performs well and performs exactly what it claims to do. When it comes to supplements for athletes are concerned, it’s not the most essential and it would not be on my priority list after Protein as well as Creatine. However, I would suggest this supplement to people looking to enhance their diet because it can add benefit to an already excellent nutritional and Supplemental intake. I also suggest ZMA for those who lead very hectic life styles and require maximizing their sleep www.iconnutrition.com. This product is especially beneficial to those who do not get enough rest because of the stress of trying to manage work at a stressful day job, exercising at the gym, spending time with family members, and spending time with their loved ones.